Happy summer heat! The start of week 4 is here! Join me on Substack if you're interested - all the resources are free and you can jump in anytime:) Link in bio.
I kicked off another sober curious project this week. This one is a 90 day sober summer challenge. I'm offering tips, resources, reflections, and ideas for a fun, adventure-filled, booze-free summer via my free weekly Substack newsletter. Join anytim
For the last few months, my Psychology Today posts have focused on boundaries. Such a rich, complex topic! Did you know we have internal boundaries as well as external boundaries? Did you know that creating and upholding boundaries are essential self
Pretty sure I mostly wrote this advice for myself, but it seems like I may not be the only one who needs it right now! Psychology Today link is in bio. #winterblues #winterbluesbegone #happiness #winterwellness @psych_today Shout out to some of resou
The fearless and fabulous Holly of @loveyogamontana and I are offering another round of activities for our growing community of sober curious ladies. The summer series is designed to connect and inspire while having fun. First activity is a hike at L
When was the last time you put your foot in your mouth? Right Speech is the next topic I tackled in my @psych_today blog. Check it out for simple guidance and practical tips for staying mindful of inner and outer speech. Link in bio. I hope you enjoy
Sober curious summer here we come!! It’s been so inspiring connecting with our community’s growing tribe of sober curious women and we are excited to bring this energy into summer. Join us or reach out to learn more! #sober #sobercurious
I asked myself last year why I was doing what I did every day and then I changed my life. This week’s Psychology Today article explores the principle of Right Livelihood and examining what we do for a living and how we do it. Link to all my PT
My latest article for Psychology Today is on Right Action, a teaching on the eightfold path about avoiding actions that cause suffering for ourselves and others. It’s called Why Being Good Makes Us Happy - link in bio. I hope you enjoy! @psycho
The fantastic @hollypurdy.yoga and I are offering another group this spring for all you sober curious ladies out there wanting to clarify your intentions before the summer madness hits. Sign up via email or on the Love Yoga website. Hope to see you t
Day 82. Saturday morning joy of sober living never gets old!! Actually last night it was warm(ish) and sunny and a glass of wine sounded perfect. An NA Coors did the trick. So happy to wake up feeling like myself today. Again. #sober #sobercuriousmov
First thing that popped into my mind when I realized it’s international women’s day was Keep Ya Head Up by Tupac: “Since we all came from a woman, got our name from a woman, and our game from a woman, I wonder why we take from women
My latest article on Psychology Today is about the sober curious movement and first steps for anyone who’s curious about trying. A topic close to my heart ❤️ If you are interested, please check it out! Link in bio.
Hitting the 50 day mark today! Feeling so jazzed about my sober curious experiment and the tribe of amazing women with me on this journey. @hollypurdy.yoga and I wrapped up an inspiring and powerful Dry January group a couple weeks ago and currently
I'm feeling so inspired after starting The Artist's Way journey in January. Making time for morning pages with three littles who refuse to commit to a sleep schedule hasn't been easy, but the clarity, bravery, and creativity I feel growing within me
Learning history shouldn’t be controversial. Neither should love. Never give up. #blackhistorymonth #black #blackhistory
My latest blog post for Psychology Today is on the topic of Right View, the first principle of the eightfold path. I’m writing this as part of a series that explores the eightfold path as a secular tool for living more fully in 2023. Link to th
This is speaking to me today. Any other shadow artists out there doing this dance? If so, you can join a creative cluster on The Artists Way journey… coming this spring to Wild Heart Psychology. Link in bio or stay tuned for details as I have
Day 4 of 100. The sober curious journey has begun. I love this quote by Joan Baez - inspiration on why it’s worth trying something new, something uncomfortable. I don’t know what will come of this experiment but I am wholeheartedly workin