Some of the most powerful forces shaping our lives are the ones we can’t see.

Join me at LOVE yoga for an afternoon of reflection, movement, and meaningful conversation as we explore the hidden patterns — the “shadows” — that shape our lives.

Through a blend of education, guided journaling, movement, meditation, and self-inquiry, you'll begin to recognize the shadow parts you’ve kept in exile. And begin the process of accepting and integrating them.

You'll leave with:

● A deeper understanding of what “shadow material” is and how it develops

● Practical tools for recognizing your shadows in everyday life – and their impact

● Guided journal prompts for exploring and integrating these aspects of self

● A yoga practice to help elicit shadow themes and support integration

● A greater sense of clarity, self-compassion, and possibility

Sign up at Love Yoga.